The first morning with the alarm, I was surprised to discover that not only did I wake up feeling well-rested and energised, I actually woke up several minutes before my alarm. Sleep expert warns of common mistakes people make when waking up in the night I opted to start with a twenty-minute fade-in to the brightest light, and - with low expectations and secretly high hopes - I eventually fell asleep. The model I chose allowed me to select when I wanted the light to begin - anywhere between ten and sixty minutes before the sound goes off - with the colour of the light shifting from a gentle red to bright sunlight. While it wasn’t nearly as sleek as those available from other brands, it was far more affordable and touted some impressive reviews - including one reviewer who called it ‘brilliant’ and said the clock helped her ‘get up and going almost straight away’ despite previously struggling with sleeping through multiple alarms - which was exactly what I was fighting against.ĭesigned to function as a ‘sunrise simulation,’ these alarm clocks claim to work by gradually increasing the amount of light they’re emitting prior to your alarm. I was skeptical that something as simple as an alarm clock with a built-in lamp could actually improve my sleep schedule, so I opted to stick with this sunrise alarm clock by Foryond. I chose this budget-friendly option (Picture: Amazon/.uk)
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